10.0 km | 00:51:07 | 05:06/km日期: 2020-02-25 05:08 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'22" / 06'38" / 08'25" / 04'57" / 10'38" / 05'10" / 06'04" / 05'05" / 04'47" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+01'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
207.69 km 
NIKE Zoom Fly 3粉➕綠 累積 :
581.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'38" | 00:12'00" |
| 3 | 08'25" | 00:20'25" |
| 4 | 04'57" | 00:25'22" |
| 5 | 10'38" | 00:36'00" |
| 6 | 05'10" | 00:41'10" |
| 7 | 06'04" | 00:47'14" |
| 8 | 05'05" | 00:52'19" |
| 9 | 04'47" | 00:57'06" |
| 10 | 05'01" | 01:02'07" |
| 10.0 | 05'44" | 01:02'13" |
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