10.0 km | 01:03:36 | 06:20/km日期: 2020-02-25 04:55 - 總爬升: 226 m - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 06'19" / 06'09" / 06'16" / 06'24" / 06'21" / 06'25" / 06'29" / 06'17" / 06'19" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'24" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'25" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'19" | 00:56'59" |
| 10 | 06'26" | 01:03'25" |
| 10.0 | 06'04" | 01:03'36" |
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