30.0 km | 03:20:24 | 06:40/km日期: 2020-02-22 09:25 - 地點: 萬華河濱步道 - 天氣: 晴天轉陰天 - 平均心率: 165 - 卡路里: 1981 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67%
Pace: 05'55" / 05'52" / 05'54" / 05'47" / 05'43" / 05'49" / 05'39" / 05'59" / 05'43" / 05'40" / 05'58" / 05'55" / 05'47" / 05'52" / 06'11" / 06'13" / 05'53" / 06'05" / 08'43" / 06'16" / 06'14" / 06'32" / 06'44" / 12'13" / 06'54" / 15'02" / 07'22" / 12'13" / 07'45" / 07'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+00'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'36") | 1000 / 19000 |
| 20 | | 06'15" (+00'37") | 1000 / 20000 |
| 21 | | 06'14" (+00'36") | 1000 / 21000 |
| 22 | | 06'32" (+00'54") | 1000 / 22000 |
| 23 | | 06'43" (+01'05") | 1000 / 23000 |
| 24 | | 08'54" (+03'16") | 1000 / 24000 |
| 25 | | 06'54" (+01'16") | 1000 / 25000 |
| 26 | | 12'09" (+06'31") | 1000 / 26000 |
| 27 | | 07'21" (+01'43") | 1000 / 27000 |
| 28 | | 12'13" (+06'35") | 1000 / 28000 |
| 29 | | 07'44" (+02'06") | 1000 / 29000 |
| 30 | | 07'06" (+01'28") | 1000 / 30000 |
| 31 | | 05'25" | 15 / 30015 |
新竹吳五弟
新竹吳五弟
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