21.1 km | 02:10:30 | 06:10/km日期: 2020-02-24 16:45 - 地點: 迎曦湖 - 天氣: 涼涼的太陽 - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'05" / 05'39" / 05'31" / 05'31" / 05'34" / 05'31" / 05'30" / 07'23" / 05'36" / 05'31" / 05'24" / 05'41" / 05'30" / 05'43" / 07'24" / 05'47" / 05'44" / 08'35" / 07'24" / 08'16" / 06'19" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 500 / 500 |
| 2 | | 05'49" (+00'31") | 500 / 1000 |
| 3 | | 05'36" (+00'18") | 500 / 1500 |
| 4 | | 05'41" (+00'23") | 500 / 2000 |
| 5 | | 05'27" (+00'09") | 500 / 2500 |
| 6 | | 05'34" (+00'16") | 500 / 3000 |
| 7 | | 05'32" (+00'14") | 500 / 3500 |
| 8 | | 05'30" (+00'12") | 500 / 4000 |
| 9 | | 05'40" (+00'22") | 500 / 4500 |
| 10 | | 05'27" (+00'09") | 500 / 5000 |
| 11 | | 05'23" (+00'05") | 500 / 5500 |
| 12 | | 05'37" (+00'19") | 500 / 6000 |
| 13 | | 05'32" (+00'14") | 500 / 6500 |
| 14 | | 05'27" (+00'09") | 500 / 7000 |
| 15 | | 31'02" (+25'44") | 66 / 7066 |
| 16 | | 05'53" (+00'35") | 500 / 7566 |
| 17 | | 05'28" (+00'10") | 500 / 8066 |
| 18 | | 05'26" (+00'08") | 500 / 8566 |
| 19 | | 05'46" (+00'28") | 500 / 9066 |
| 20 | | 05'25" (+00'07") | 500 / 9566 |
| 21 | | 05'33" (+00'15") | 500 / 10066 |
| 22 | | 05'31" (+00'13") | 500 / 10566 |
| 23 | | 05'18" | 500 / 11066 |
| 24 | | 05'36" (+00'18") | 500 / 11566 |
| 25 | | 05'45" (+00'27") | 500 / 12066 |
| 26 | | 05'35" (+00'17") | 500 / 12566 |
| 27 | | 05'24" (+00'06") | 500 / 13066 |
| 28 | | 05'49" (+00'31") | 500 / 13566 |
| 29 | | 05'40" (+00'22") | 436 / 14003 |
| 30 | | 42'31" (+37'13") | 45 / 14048 |
| 31 | | 05'51" (+00'33") | 500 / 14548 |
| 32 | | 05'32" (+00'14") | 500 / 15048 |
| 33 | | 05'46" (+00'28") | 500 / 15548 |
| 34 | | 05'47" (+00'29") | 500 / 16048 |
| 35 | | 05'43" (+00'25") | 500 / 16548 |
| 36 | | 05'42" (+00'24") | 500 / 17048 |
| 37 | | 06'49" (+01'31") | 500 / 17548 |
| 38 | | 10'52" (+05'34") | 500 / 18048 |
| 39 | | 07'58" (+02'40") | 500 / 18548 |
| 40 | | 06'20" (+01'02") | 500 / 19048 |
| 41 | | 05'57" (+00'39") | 500 / 19548 |
| 42 | | 10'50" (+05'32") | 500 / 20048 |
| 43 | | 06'30" (+01'12") | 500 / 20548 |
| 44 | | 05'50" (+00'32") | 500 / 21048 |
| 45 | | 08'15" (+02'57") | 72 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
138.72 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 07'23" | 00:46'44" |
| 9 | 05'36" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 11 | 05'24" | 01:03'15" |
| 12 | 05'41" | 01:08'56" |
| 13 | 05'30" | 01:14'26" |
| 14 | 05'43" | 01:20'09" |
| 15 | 07'24" | 01:27'33" |
| 16 | 05'47" | 01:33'20" |
| 17 | 05'44" | 01:39'04" |
| 18 | 08'35" | 01:47'39" |
| 19 | 07'24" | 01:55'03" |
| 20 | 08'16" | 02:03'19" |
| 21 | 06'19" | 02:09'38" |
| 21.1 | 07'15" | 02:10'31" |
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