23.1 km | 01:57:00 | 05:04/km日期: 2020-02-23 07:52 - 總爬升: 279 m - 平均心率: 172 - 卡路里: 1606 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'00" / 05'12" / 05'31" / 06'21" / 06'12" / 05'50" / 04'56" / 04'57" / 04'55" / 04'57" / 05'04" / 05'16" / 05'06" / 04'55" / 05'06" / 04'47" / 04'21" / 04'08" / 04'17" / 04'56" / 04'46" / 04'53" / 04'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+01'22") | 1000 / 3000 |
| 4 | | 06'21" (+02'13") | 1000 / 4000 |
| 5 | | 06'12" (+02'04") | 1000 / 5000 |
| 6 | | 05'48" (+01'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+00'49") | 1000 / 8000 |
| 9 | | 04'54" (+00'46") | 1000 / 9000 |
| 10 | | 04'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'03" (+00'55") | 1000 / 11000 |
| 12 | | 05'16" (+01'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'57") | 1000 / 13000 |
| 14 | | 04'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'05" (+00'57") | 1000 / 15000 |
| 16 | | 04'47" (+00'39") | 1000 / 16000 |
| 17 | | 04'20" (+00'12") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'17" (+00'09") | 1000 / 19000 |
| 20 | | 04'55" (+00'47") | 1000 / 20000 |
| 21 | | 04'46" (+00'38") | 1000 / 21000 |
| 22 | | 04'53" (+00'45") | 1000 / 22000 |
| 23 | | 04'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'32" (+01'24") | 92 / 23092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'31" | 00:15'43" |
| 4 | 06'21" | 00:22'04" |
| 5 | 06'12" | 00:28'16" |
| 6 | 05'50" | 00:34'06" |
| 7 | 04'56" | 00:39'02" |
| 8 | 04'57" | 00:43'59" |
| 9 | 04'55" | 00:48'54" |
| 10 | 04'57" | 00:53'51" |
| 11 | 05'04" | 00:58'55" |
| 12 | 05'16" | 01:04'11" |
| 13 | 05'06" | 01:09'17" |
| 14 | 04'55" | 01:14'12" |
| 15 | 05'06" | 01:19'18" |
| 16 | 04'47" | 01:24'05" |
| 17 | 04'21" | 01:28'26" |
| 18 | 04'08" | 01:32'34" |
| 19 | 04'17" | 01:36'51" |
| 20 | 04'56" | 01:41'47" |
| 21 | 04'46" | 01:46'33" |
| 22 | 04'53" | 01:51'26" |
| 23 | 04'27" | 01:55'53" |
| 23.1 | 05'35" | 01:56'24" |
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