14.1 km | 01:13:30 | 05:13/km日期: 2020-02-24 11:48 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 06'06" / 05'19" / 05'15" / 05'16" / 05'14" / 05'10" / 05'10" / 05'02" / 05'05" / 05'08" / 04'59" / 04'58" / 05'05" / 05'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'09") | 1000 / 1000 |
2 | | 05'18" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'14" (+00'17") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'05") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 05'08" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'01") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'05" (+00'08") | 1000 / 13000 |
14 | | 05'22" (+00'25") | 1000 / 14000 |
15 | | 06'11" (+01'14") | 55 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
207.38 km ASICS 虎走 累積 :
23234.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'19" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'16" | 00:21'56" |
5 | 05'14" | 00:27'10" |
6 | 05'10" | 00:32'20" |
7 | 05'10" | 00:37'30" |
8 | 05'02" | 00:42'32" |
9 | 05'05" | 00:47'37" |
10 | 05'08" | 00:52'45" |
11 | 04'59" | 00:57'44" |
12 | 04'58" | 01:02'42" |
13 | 05'05" | 01:07'47" |
14 | 05'23" | 01:13'10" |
14.1 | 06'02" | 01:13'30" |