Kun Ting Xie 2020/02/09 訓練日誌

Kun Ting Xie 桃園
ID 8792

56 位追隨者

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Kun Ting Xie

恭喜完成了第 10 馬

6 H | 54.9 km | 06:33/km | 第10馬

2020台北超級馬拉松(週日)

官方成績
日期	2020-02-09
成績	54.87 km
總名次	- / -
分組名次	- / -
平均速度	06:33/km

日期: 2020-02-09 07:03 - 平均心率: 149 - 卡路里: 2962 Cal - 總步數: 54064 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+00'34")

1000 / 1000

145 / 114

05'54"

(11'54")

05'53" (+00'28")

1000 / 2001

160 / 105

05'53"

(17'47")

05'53" (+00'28")

1000 / 3001

161 / 105

05'58"

(23'45")

05'57" (+00'32")

1000 / 4002

160 / 104

06'03"

(29'48")

06'02" (+00'37")

1001 / 5003

158 / 104

展開計圈分析

06'04"

(35'52")

06'03" (+00'38")

1002 / 6005

160 / 103

06'03"

(41'55")

06'02" (+00'37")

1000 / 7005

160 / 103

06'04"

(47'59")

06'03" (+00'38")

1000 / 8006

160 / 102

06'08"

(54'07")

06'07" (+00'42")

1001 / 9008

161 / 101

05'53"

(01:00'00")

05'52" (+00'27")

1001 / 10009

161 / 105

05'55"

(01:05'55")

05'54" (+00'29")

1001 / 11011

160 / 105

05'51"

(01:11'46")

05'51" (+00'26")

1000 / 12011

160 / 106

05'55"

(01:17'41")

05'53" (+00'28")

1003 / 13014

159 / 106

05'57"

(01:23'38")

05'56" (+00'31")

1002 / 14016

160 / 105

05'59"

(01:29'37")

05'58" (+00'33")

1000 / 15017

159 / 104

06'08"

(01:35'45")

06'06" (+00'41")

1002 / 16020

161 / 101

06'01"

(01:41'46")

05'59" (+00'34")

1002 / 17022

161 / 103

06'02"

(01:47'48")

06'01" (+00'36")

1002 / 18025

160 / 103

05'57"

(01:53'45")

05'56" (+00'31")

1000 / 19025

161 / 104

06'00"

(01:59'45")

05'59" (+00'34")

1002 / 20028

161 / 103

05'50"

(02:05'35")

05'49" (+00'24")

1000 / 21028

162 / 105

06'01"

(02:11'36")

06'00" (+00'35")

1000 / 22029

160 / 103

06'00"

(02:17'36")

05'59" (+00'34")

1002 / 23032

161 / 103

06'08"

(02:23'44")

06'07" (+00'42")

1002 / 24034

162 / 100

05'59"

(02:29'43")

05'58" (+00'33")

1000 / 25034

163 / 102

06'11"

(02:35'54")

06'10" (+00'45")

1000 / 26035

159 / 101

06'06"

(02:42'00")

06'05" (+00'40")

1000 / 27036

162 / 100

06'10"

(02:48'10")

06'09" (+00'44")

1002 / 28039

162 / 100

06'23"

(02:54'33")

06'22" (+00'57")

1001 / 29040

162 / 96

06'20"

(03:00'53")

06'19" (+00'54")

1000 / 30040

163 / 96

05'58"

(03:06'51")

05'57" (+00'32")

1000 / 31040

162 / 103

06'08"

(03:12'59")

06'07" (+00'42")

1002 / 32043

164 / 99

06'08"

(03:19'07")

06'06" (+00'41")

1003 / 33046

162 / 100

06'11"

(03:25'18")

06'10" (+00'45")

1000 / 34047

162 / 99

06'12"

(03:31'30")

06'11" (+00'46")

1000 / 35047

160 / 100

06'05"

(03:37'35")

06'04" (+00'39")

1002 / 36049

159 / 103

05'48"

(03:43'23")

05'47" (+00'22")

1000 / 37050

160 / 107

05'26"

(03:48'49")

05'25"

1002 / 38052

161 / 114

05'46"

(03:54'35")

05'45" (+00'20")

1001 / 39053

160 / 108

05'50"

(04:00'25")

05'49" (+00'24")

1001 / 40055

160 / 106

05'41"

(04:06'06")

05'40" (+00'15")

1001 / 41056

162 / 108

05'56"

(04:12'02")

05'55" (+00'30")

1000 / 42057

161 / 104

06'36"

(04:18'38")

06'35" (+01'10")

1001 / 43059

162 / 93

06'22"

(04:25'00")

06'20" (+00'55")

1002 / 44062

167 / 94

06'19"

(04:31'19")

06'18" (+00'53")

1000 / 45062

167 / 94

06'11"

(04:37'30")

06'10" (+00'45")

1002 / 46064

164 / 98

06'20"

(04:43'50")

06'19" (+00'54")

1001 / 47065

163 / 96

06'15"

(04:50'05")

06'14" (+00'49")

1001 / 48067

163 / 98

06'33"

(04:56'38")

06'32" (+01'07")

1000 / 49068

165 / 92

06'39"

(05:03'17")

06'37" (+01'12")

1002 / 50071

163 / 92

06'41"

(05:09'58")

06'40" (+01'15")

1000 / 51071

163 / 91

06'46"

(05:16'44")

06'45" (+01'20")

1000 / 52071

164 / 89

06'47"

(05:23'31")

06'46" (+01'21")

1002 / 53074

165 / 89

06'16"

(05:29'47")

06'15" (+00'50")

1000 / 54074

164 / 96

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

2月累積里程 : 202.55 km

MW Watch 上傳 | 4 years ago

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'49"	00:11'46"
3	05'49"	00:17'35"
4	05'55"	00:23'30"
5	05'55"	00:29'25"
6	05'59"	00:35'24"
7	06'03"	00:41'27"
8	06'00"	00:47'27"
9	06'03"	00:53'30"
10	05'55"	00:59'25"
11	05'49"	01:05'14"
12	05'47"	01:11'01"
13	05'53"	01:16'54"
14	05'49"	01:22'43"
15	05'58"	01:28'41"
16	06'01"	01:34'42"
17	05'53"	01:40'35"
18	05'58"	01:46'33"
19	05'55"	01:52'28"
20	05'56"	01:58'24"
21	05'42"	02:04'06"
22	05'56"	02:10'02"
23	05'55"	02:15'57"
24	06'05"	02:22'02"
25	05'57"	02:27'59"
26	05'57"	02:33'56"
27	06'06"	02:40'02"
28	06'07"	02:46'09"
29	06'10"	02:52'19"
30	06'21"	02:58'40"
31	05'54"	03:04'34"
32	06'04"	03:10'38"
33	06'02"	03:16'40"
34	06'05"	03:22'45"
35	06'11"	03:28'56"
36	06'02"	03:34'58"
37	05'58"	03:40'56"
38	05'13"	03:46'09"
39	05'38"	03:51'47"
40	05'49"	03:57'36"
41	05'36"	04:03'12"
42	05'45"	04:08'57"
43	06'13"	04:15'10"
44	06'23"	04:21'33"
45	06'18"	04:27'51"
46	06'04"	04:33'55"
47	06'15"	04:40'10"
48	06'17"	04:46'27"
49	06'16"	04:52'43"
50	06'34"	04:59'17"
51	06'35"	05:05'52"
52	06'38"	05:12'30"
53	06'49"	05:19'19"
54	06'27"	05:25'46"
55	06'11"	05:31'57"
54.9	-16'-1"	05:34'03"