21.1 km | 02:10:54 | 06:12/km日期: 2020-02-22 05:42 - 平均心率: 131 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 06'27" / 06'17" / 06'14" / 06'14" / 06'15" / 06'06" / 06'06" / 06'44" / 06'15" / 06'16" / 06'12" / 14'08" / 05'27" / 05'04" / 05'04" / 05'05" / 05'19" / 05'04" / 04'34" / 05'55" / 05'29" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'53") | 1000 / 1000 |
2 | | 06'16" (+01'43") | 1000 / 2000 |
3 | | 06'13" (+01'40") | 1000 / 3000 |
4 | | 06'14" (+01'41") | 1000 / 4000 |
5 | | 06'14" (+01'41") | 1000 / 5000 |
6 | | 06'06" (+01'33") | 1000 / 6000 |
7 | | 06'05" (+01'32") | 1000 / 7000 |
8 | | 06'44" (+02'11") | 1000 / 8000 |
9 | | 06'14" (+01'41") | 1000 / 9000 |
10 | | 06'16" (+01'43") | 1000 / 10000 |
11 | | 06'11" (+01'38") | 1000 / 11000 |
12 | | 14'08" (+09'35") | 1000 / 12000 |
13 | | 05'26" (+00'53") | 1000 / 13000 |
14 | | 05'03" (+00'30") | 1000 / 14000 |
15 | | 05'04" (+00'31") | 1000 / 15000 |
16 | | 05'05" (+00'32") | 1000 / 16000 |
17 | | 05'18" (+00'45") | 1000 / 17000 |
18 | | 05'04" (+00'31") | 1000 / 18000 |
19 | | 04'33" | 1000 / 19000 |
20 | | 05'55" (+01'22") | 1000 / 20000 |
21 | | 05'28" (+00'55") | 1000 / 21000 |
22 | | 05'52" (+01'19") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.47 km Nike ZOOM FLY FK(藍) 累積 :
1549.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 06'14" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 06'15" | 00:31'27" |
6 | 06'06" | 00:37'33" |
7 | 06'06" | 00:43'39" |
8 | 06'44" | 00:50'23" |
9 | 06'15" | 00:56'38" |
10 | 06'16" | 01:02'54" |
11 | 06'12" | 01:09'06" |
12 | 14'08" | 01:23'14" |
13 | 05'27" | 01:28'41" |
14 | 05'04" | 01:33'45" |
15 | 05'04" | 01:38'49" |
16 | 05'05" | 01:43'54" |
17 | 05'19" | 01:49'13" |
18 | 05'04" | 01:54'17" |
19 | 04'34" | 01:58'51" |
20 | 05'55" | 02:04'46" |
21 | 05'29" | 02:10'15" |
21.1 | 05'42" | 02:10'54" |