12.0 km | 01:32:57 | 07:42/km日期: 2020-02-23 13:22 - 總爬升: 433 m - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 06'51" / 07'54" / 07'33" / 07'47" / 08'40" / 07'57" / 08'26" / 07'48" / 07'52" / 07'05" / 07'12" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'33" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+00'56") | 1000 / 4000 |
| 5 | | 08'39" (+01'49") | 1000 / 5000 |
| 6 | | 07'57" (+01'07") | 1000 / 6000 |
| 7 | | 08'25" (+01'35") | 1000 / 7000 |
| 8 | | 07'47" (+00'57") | 1000 / 8000 |
| 9 | | 07'52" (+01'02") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+00'21") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 06'50" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
45.14 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'54" | 00:14'45" |
| 3 | 07'33" | 00:22'18" |
| 4 | 07'47" | 00:30'05" |
| 5 | 08'40" | 00:38'45" |
| 6 | 07'57" | 00:46'42" |
| 7 | 08'26" | 00:55'08" |
| 8 | 07'48" | 01:02'56" |
| 9 | 07'52" | 01:10'48" |
| 10 | 07'05" | 01:17'53" |
| 11 | 07'12" | 01:25'05" |
| 12 | 07'32" | 01:32'37" |
| 12.0 | 07'01" | 01:32'58" |
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