22.0 km | 02:05:21 | 05:42/km日期: 2020-02-22 07:05 - 平均心率: 178 - 卡路里: 1776 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82%
Pace: 06'11" / 05'49" / 05'53" / 05'56" / 05'55" / 05'51" / 05'47" / 05'56" / 05'56" / 05'48" / 06'15" / 05'44" / 05'43" / 05'42" / 05'48" / 05'28" / 05'28" / 05'36" / 05'20" / 05'23" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'39" | 953 / 21953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'48" | 00:59'02" |
| 11 | 06'15" | 01:05'17" |
| 12 | 05'44" | 01:11'01" |
| 13 | 05'43" | 01:16'44" |
| 14 | 05'42" | 01:22'26" |
| 15 | 05'48" | 01:28'14" |
| 16 | 05'28" | 01:33'42" |
| 17 | 05'28" | 01:39'10" |
| 18 | 05'36" | 01:44'46" |
| 19 | 05'20" | 01:50'06" |
| 20 | 05'23" | 01:55'29" |
| 21 | 05'13" | 02:00'42" |
| 22.0 | 04'39" | 02:05'09" |
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