12.1 km | 01:14:11 | 06:09/km日期: 2020-02-19 19:59 - 平均心率: 157 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'38" / 06'07" / 06'00" / 06'03" / 06'20" / 06'10" / 06'10" / 06'11" / 06'09" / 06'09" / 06'11" / 05'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 743 / 743 |
| 2 | | 06'08" (+00'12") | 1000 / 1743 |
| 3 | | 06'06" (+00'10") | 631 / 2375 |
| 4 | | 05'58" (+00'02") | 1000 / 3375 |
| 5 | | 06'08" (+00'12") | 656 / 4032 |
| 6 | | 06'07" (+00'11") | 815 / 4848 |
| 7 | | 06'11" (+00'15") | 1000 / 5848 |
| 8 | | 06'14" (+00'18") | 1000 / 6848 |
| 9 | | 06'03" (+00'07") | 1000 / 7848 |
| 10 | | 06'10" (+00'14") | 1000 / 8848 |
| 11 | | 06'08" (+00'12") | 1000 / 9848 |
| 12 | | 06'14" (+00'18") | 1000 / 10848 |
| 13 | | 05'56" | 1000 / 11848 |
| 14 | | 05'56" | 201 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
65.21 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'10" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'09" | 00:55'48" |
| 10 | 06'09" | 01:01'57" |
| 11 | 06'11" | 01:08'08" |
| 12 | 05'51" | 01:13'59" |
| 12.1 | 07'19" | 01:14'21" |
留言 
展開計圈分析
