30.0 km | 09:05:40 | 18:09/km日期: 2020-02-22 05:05 - 總爬升: 1369 m - 平均心率: 131 - 卡路里: 2778 Cal - 平均步頻: 112 - 溫度: 12°C - 濕度: 68%
Pace: 21'07" / 15'43" / 16'38" / 17'52" / 16'44" / 55'11" / 19'38" / 17'10" / 36'19" / 13'35" / 14'26" / 15'42" / 55'19" / 22'57" / 40'00" / 91'28" / 39'40" / 14'40" / 14'31" / 15'41" / 17'27" / 15'13" / 13'29" / 16'47" / 16'44" / 42'44" / 10'38" / 11'22" / 10'39" / 14'05" / 1627'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+08'31") | 1000 / 1000 |
| 2 | | 15'42" (+05'08") | 1000 / 2000 |
| 3 | | 16'38" (+06'04") | 1000 / 3000 |
| 4 | | 17'51" (+07'17") | 1000 / 4000 |
| 5 | | 16'44" (+06'10") | 1000 / 5000 |
| 6 | | 20'28" (+09'54") | 1000 / 6000 |
| 7 | | 19'37" (+09'03") | 1000 / 7000 |
| 8 | | 17'09" (+06'35") | 1000 / 8000 |
| 9 | | 19'31" (+08'57") | 1000 / 9000 |
| 10 | | 13'35" (+03'01") | 1000 / 10000 |
| 11 | | 14'25" (+03'51") | 1000 / 11000 |
| 12 | | 15'42" (+05'08") | 1000 / 12000 |
| 13 | | 32'50" (+22'16") | 1000 / 13000 |
| 14 | | 25'55" (+15'21") | 119 / 13119 |
| 15 | | 24'09" (+13'35") | 1000 / 14119 |
| 16 | | 43'11" (+32'37") | 578 / 14697 |
| 17 | | 39'30" (+28'56") | 6 / 14704 |
| 18 | | 32'35" (+22'01") | 1000 / 15704 |
| 19 | | 19'13" (+08'39") | 197 / 15901 |
| 20 | | 20'28" (+09'54") | 1000 / 16901 |
| 21 | | 14'48" (+04'14") | 1000 / 17901 |
| 22 | | 14'16" (+03'42") | 1000 / 18901 |
| 23 | | 15'52" (+05'18") | 1000 / 19901 |
| 24 | | 17'24" (+06'50") | 1000 / 20901 |
| 25 | | 15'09" (+04'35") | 1000 / 21901 |
| 26 | | 13'45" (+03'11") | 1000 / 22901 |
| 27 | | 16'22" (+05'48") | 1000 / 23901 |
| 28 | | 16'41" (+06'07") | 1000 / 24901 |
| 29 | | 27'36" (+17'02") | 265 / 25166 |
| 30 | | 18'56" (+08'22") | 1000 / 26166 |
| 31 | | 10'53" (+00'19") | 1000 / 27166 |
| 32 | | 11'10" (+00'36") | 1000 / 28166 |
| 33 | | 10'34" | 1000 / 29166 |
| 34 | | 15'32" (+04'58") | 878 / 30044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 15'43" | 00:36'50" |
| 3 | 16'38" | 00:53'28" |
| 4 | 17'52" | 01:11'20" |
| 5 | 16'44" | 01:28'04" |
| 6 | 55'11" | 02:23'15" |
| 7 | 19'38" | 02:42'53" |
| 8 | 17'10" | 03:00'03" |
| 9 | 36'19" | 03:36'22" |
| 10 | 13'35" | 03:49'57" |
| 11 | 14'26" | 04:04'23" |
| 12 | 15'42" | 04:20'05" |
| 13 | 55'19" | 05:15'24" |
| 14 | 22'57" | 05:38'21" |
| 15 | 40'00" | 06:18'21" |
| 16 | 91'28" | 07:49'49" |
| 17 | 39'40" | 08:29'29" |
| 18 | 14'40" | 08:44'09" |
| 19 | 14'31" | 08:58'40" |
| 20 | 15'41" | 09:14'21" |
| 21 | 17'27" | 09:31'48" |
| 22 | 15'13" | 09:47'01" |
| 23 | 13'29" | 10:00'30" |
| 24 | 16'47" | 10:17'17" |
| 25 | 16'44" | 10:34'01" |
| 26 | 42'44" | 11:16'45" |
| 27 | 10'38" | 11:27'23" |
| 28 | 11'22" | 11:38'45" |
| 29 | 10'39" | 11:49'24" |
| 30 | 14'05" | 12:03'29" |
| 30.0 | 1593'56" | 13:15'05" |
展開計圈分析
留言 
