51.5 km | 1198:49:04 | 1396:52/km日期: 2020-02-09 04:08 - 總爬升: 890 m - 平均心率: 145 - 卡路里: 2912 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'23" / 07'45" / 07'47" / 07'28" / 07'48" / 07'12" / 08'03" / 08'40" / 07'40" / 10'47" / 11'07" / 08'23" / 08'43" / 09'21" / 10'17" / 09'20" / 12'33" / 10'10" / 08'12" / 08'14" / 08'58" / 05'17" / 06'31" / 08'54" / 07'05" / 07'54" / 11'28" / 10'26" / 07'33" / 09'22" / 06'31" / 00'46" / 07'13" / 12'13" / 02'51" / 18'51" / 01'29" / 00'16" / 03'05" / 05'12" / 03'35" / 10'54" / 03'50" / 00'53" / 01'44" / 01'13" / 00'42" / 01'12" / 00'22" / 03'42" / 00'18" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+06'14") | 1000 / 1000 |
| 2 | | 07'44" (+07'35") | 1000 / 2000 |
| 3 | | 07'46" (+07'37") | 1000 / 3000 |
| 4 | | 07'27" (+07'18") | 1000 / 4000 |
| 5 | | 07'47" (+07'38") | 1000 / 5000 |
| 6 | | 07'13" (+07'04") | 1000 / 6000 |
| 7 | | 08'02" (+07'53") | 1000 / 7000 |
| 8 | | 08'40" (+08'31") | 1000 / 8000 |
| 9 | | 07'39" (+07'30") | 1000 / 9000 |
| 10 | | 10'47" (+10'38") | 1000 / 10000 |
| 11 | | 11'06" (+10'57") | 1000 / 11000 |
| 12 | | 08'23" (+08'14") | 1000 / 12000 |
| 13 | | 08'40" (+08'31") | 1000 / 13000 |
| 14 | | 09'22" (+09'13") | 1000 / 14000 |
| 15 | | 10'17" (+10'08") | 1000 / 15000 |
| 16 | | 09'19" (+09'10") | 1000 / 16000 |
| 17 | | 12'33" (+12'24") | 1000 / 17000 |
| 18 | | 10'09" (+10'00") | 1000 / 18000 |
| 19 | | 08'00" (+07'51") | 1000 / 19000 |
| 20 | | 08'26" (+08'17") | 1000 / 20000 |
| 21 | | 08'58" (+08'49") | 1000 / 21000 |
| 22 | | 05'09" (+05'00") | 1000 / 22000 |
| 23 | | 06'37" (+06'28") | 1000 / 23000 |
| 24 | | 08'53" (+08'44") | 1000 / 24000 |
| 25 | | 07'03" (+06'54") | 1000 / 25000 |
| 26 | | 07'56" (+07'47") | 1000 / 26000 |
| 27 | | 11'25" (+11'16") | 1000 / 27000 |
| 28 | | 08'59" (+08'50") | 1000 / 28000 |
| 29 | | 08'37" (+08'28") | 1000 / 29000 |
| 30 | | 08'25" (+08'16") | 1000 / 30000 |
| 31 | | 06'21" (+06'12") | 1000 / 31000 |
| 32 | | 02'07" (+01'58") | 1000 / 32000 |
| 33 | | 07'12" (+07'03") | 1000 / 33000 |
| 34 | | 07'23" (+07'14") | 1000 / 34000 |
| 35 | | 07'48" (+07'39") | 1000 / 35000 |
| 36 | | 10'18" (+10'09") | 1000 / 36000 |
| 37 | | 09'29" (+09'20") | 1000 / 37000 |
| 38 | | 17:00'42" (+00'33") | 1000 / 38000 |
| 39 | | 05'45" (+05'36") | 1000 / 39000 |
| 40 | | 05'19" (+05'10") | 1000 / 40000 |
| 41 | | 03'25" (+03'16") | 1000 / 41000 |
| 42 | | 03'54" (+03'45") | 1000 / 42000 |
| 43 | | 08'50" (+08'41") | 1000 / 43000 |
| 44 | | 03'05" (+02'56") | 1000 / 44000 |
| 45 | | 01'43" (+01'34") | 1000 / 45000 |
| 46 | | 01'09" (+01'00") | 1000 / 46000 |
| 47 | | 00'42" (+00'33") | 1000 / 47000 |
| 48 | | 01'13" (+01'04") | 1000 / 48000 |
| 49 | | 00'09" | 1000 / 49000 |
| 50 | | 02'35" (+02'26") | 1000 / 50000 |
| 51 | | 01'34" (+01'25") | 1000 / 51000 |
| 52 | | 00'21" (+00'12") | 493 / 51493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'45" | 00:14'08" |
| 3 | 07'47" | 00:21'55" |
| 4 | 07'28" | 00:29'23" |
| 5 | 07'48" | 00:37'11" |
| 6 | 07'12" | 00:44'23" |
| 7 | 08'03" | 00:52'26" |
| 8 | 08'40" | 01:01'06" |
| 9 | 07'40" | 01:08'46" |
| 10 | 10'47" | 01:19'33" |
| 11 | 11'07" | 01:30'40" |
| 12 | 08'23" | 01:39'03" |
| 13 | 08'43" | 01:47'46" |
| 14 | 09'21" | 01:57'07" |
| 15 | 10'17" | 02:07'24" |
| 16 | 09'20" | 02:16'44" |
| 17 | 12'33" | 02:29'17" |
| 18 | 10'10" | 02:39'27" |
| 19 | 08'12" | 02:47'39" |
| 20 | 08'14" | 02:55'53" |
| 21 | 08'58" | 03:04'51" |
| 22 | 05'17" | 03:10'08" |
| 23 | 06'31" | 03:16'39" |
| 24 | 08'54" | 03:25'33" |
| 25 | 07'05" | 03:32'38" |
| 26 | 07'54" | 03:40'32" |
| 27 | 11'28" | 03:52'00" |
| 28 | 10'26" | 04:02'26" |
| 29 | 07'33" | 04:09'59" |
| 30 | 09'22" | 04:19'21" |
| 31 | 06'31" | 04:25'52" |
| 32 | 00'46" | 04:26'38" |
| 33 | 07'13" | 04:33'51" |
| 34 | 12'13" | 04:46'04" |
| 35 | 02'51" | 04:48'55" |
| 36 | 18'51" | 05:07'46" |
| 37 | 01'29" | 05:09'15" |
| 38 | 00'16" | 05:09'31" |
| 39 | 03'05" | 05:12'36" |
| 40 | 05'12" | 05:17'48" |
| 41 | 03'35" | 05:21'23" |
| 42 | 10'54" | 05:32'17" |
| 43 | 03'50" | 05:36'07" |
| 44 | 00'53" | 05:37'00" |
| 45 | 01'44" | 05:38'44" |
| 46 | 01'13" | 05:39'57" |
| 47 | 00'42" | 05:40'39" |
| 48 | 01'12" | 05:41'51" |
| 49 | 00'22" | 05:42'13" |
| 50 | 03'42" | 05:45'55" |
| 51 | 00'18" | 05:46'13" |
| 51.5 | 00'10" | 05:46'18" |
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