9.6 km | 01:00:56 | 06:19/km日期: 2020-02-23 13:18 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79%
Pace: 06'54" / 06'16" / 07'52" / 06'37" / 06'17" / 06'03" / 05'55" / 06'20" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 302 / 302 |
| 2 | | 06'27" (+00'24") | 1000 / 1302 |
| 3 | | 06'37" (+00'34") | 1000 / 2302 |
| 4 | | 06'35" (+00'32") | 1000 / 3302 |
| 5 | | 06'36" (+00'33") | 1000 / 4302 |
| 6 | | 06'04" (+00'01") | 1000 / 5302 |
| 7 | | 06'03" | 1000 / 6302 |
| 8 | | 06'03" | 1000 / 7302 |
| 9 | | 06'08" (+00'05") | 1000 / 8302 |
| 10 | | 06'21" (+00'18") | 1000 / 9302 |
| 11 | | 05'40" | 345 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 07'52" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'17" | 00:33'56" |
| 6 | 06'03" | 00:39'59" |
| 7 | 05'55" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 06'18" | 00:58'32" |
| 9.6 | 05'48" | 01:02'18" |
展開計圈分析
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