11.3 km | 00:53:21 | 04:42/km日期: 2020-02-21 19:36 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'20" / 05'00" / 04'55" / 04'48" / 04'50" / 04'45" / 04'38" / 04'38" / 04'34" / 04'24" / 04'14" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'51" | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'48" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'38" | 00:38'54" |
| 9 | 04'34" | 00:43'28" |
| 10 | 04'24" | 00:47'52" |
| 11 | 04'14" | 00:52'06" |
| 11.3 | 03'51" | 00:53'21" |
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