26.5 km | 04:20:24 | 09:50/km日期: 2020-02-22 14:28 - 總爬升: 256 m - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 09'45" / 09'58" / 10'37" / 10'47" / 14'04" / 09'09" / 09'40" / 08'51" / 07'48" / 07'57" / 09'30" / 07'46" / 08'47" / 12'31" / 17'34" / 03'25" / 09'03" / 15'21" / 09'08" / 09'43" / 08'43" / 08'38" / 07'59" / 08'50" / 10'52" / 09'04" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+03'11") | 1000 / 1000 |
2 | | 09'57" (+02'12") | 1000 / 2000 |
3 | | 10'36" (+02'51") | 1000 / 3000 |
4 | | 10'46" (+03'01") | 1000 / 4000 |
5 | | 12'30" (+04'45") | 1000 / 5000 |
6 | | 10'42" (+02'57") | 1000 / 6000 |
7 | | 09'40" (+01'55") | 1000 / 7000 |
8 | | 08'51" (+01'06") | 1000 / 8000 |
9 | | 07'47" (+00'02") | 1000 / 9000 |
10 | | 07'56" (+00'11") | 1000 / 10000 |
11 | | 09'30" (+01'45") | 1000 / 11000 |
12 | | 07'45" | 1000 / 12000 |
13 | | 08'47" (+01'02") | 1000 / 13000 |
14 | | 12'31" (+04'46") | 1000 / 14000 |
15 | | 09'53" (+02'08") | 1000 / 15000 |
16 | | 11'05" (+03'20") | 1000 / 16000 |
17 | | 09'02" (+01'17") | 1000 / 17000 |
18 | | 15'02" (+07'17") | 1000 / 18000 |
19 | | 09'07" (+01'22") | 1000 / 19000 |
20 | | 09'43" (+01'58") | 1000 / 20000 |
21 | | 08'42" (+00'57") | 1000 / 21000 |
22 | | 08'37" (+00'52") | 1000 / 22000 |
23 | | 08'00" (+00'15") | 1000 / 23000 |
24 | | 08'49" (+01'04") | 1000 / 24000 |
25 | | 10'50" (+03'05") | 1000 / 25000 |
26 | | 09'04" (+01'19") | 1000 / 26000 |
27 | | 08'58" (+01'13") | 450 / 26450 |
2月累積里程 : 280.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'58" | 00:19'43" |
3 | 10'37" | 00:30'20" |
4 | 10'47" | 00:41'07" |
5 | 14'04" | 00:55'11" |
6 | 09'09" | 01:04'20" |
7 | 09'40" | 01:14'00" |
8 | 08'51" | 01:22'51" |
9 | 07'48" | 01:30'39" |
10 | 07'57" | 01:38'36" |
11 | 09'30" | 01:48'06" |
12 | 07'46" | 01:55'52" |
13 | 08'47" | 02:04'39" |
14 | 12'31" | 02:17'10" |
15 | 17'34" | 02:34'44" |
16 | 03'25" | 02:38'09" |
17 | 09'03" | 02:47'12" |
18 | 15'21" | 03:02'33" |
19 | 09'08" | 03:11'41" |
20 | 09'43" | 03:21'24" |
21 | 08'43" | 03:30'07" |
22 | 08'38" | 03:38'45" |
23 | 07'59" | 03:46'44" |
24 | 08'50" | 03:55'34" |
25 | 10'52" | 04:06'26" |
26 | 09'04" | 04:15'30" |
26.5 | 08'59" | 04:19'33" |