12.4 km | 01:13:57 | 05:58/km日期: 2020-02-22 15:38 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'20" / 05'59" / 06'00" / 05'57" / 05'53" / 06'05" / 06'04" / 05'57" / 05'51" / 05'56" / 05'52" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
208.30 km 
MIZUNO WAVE RIDER 22 (4E) 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 05'57" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 05'56" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 05'53" | 01:11'47" |
| 12.4 | 05'51" | 01:13'57" |
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