22.3 km | 02:06:15 | 05:40/km日期: 2020-02-22 07:05 - 平均心率: 155 - 卡路里: 1486 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 06'09" / 05'53" / 05'52" / 05'53" / 05'56" / 05'51" / 05'45" / 05'52" / 05'52" / 05'54" / 06'02" / 05'37" / 05'43" / 05'45" / 05'37" / 05'35" / 05'27" / 05'28" / 05'18" / 05'22" / 05'12" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 05'41" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'44" (+00'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 04'39" | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'52" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 06'02" | 01:04'59" |
| 12 | 05'37" | 01:10'36" |
| 13 | 05'43" | 01:16'19" |
| 14 | 05'45" | 01:22'04" |
| 15 | 05'37" | 01:27'41" |
| 16 | 05'35" | 01:33'16" |
| 17 | 05'27" | 01:38'43" |
| 18 | 05'28" | 01:44'11" |
| 19 | 05'18" | 01:49'29" |
| 20 | 05'22" | 01:54'51" |
| 21 | 05'12" | 02:00'03" |
| 22 | 04'58" | 02:05'01" |
| 22.3 | 04'41" | 02:06'15" |
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