12.0 km | 01:02:00 | 05:09/km日期: 2020-02-22 11:22 - 地點: 竹香南北路 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73%
Pace: 06'13" / 05'17" / 05'07" / 04'59" / 05'04" / 04'56" / 06'22" / 05'22" / 05'17" / 05'11" / 04'51" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'00" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
352.52 km 
ASICS Tarther Japan White 累積 :
1437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 05'07" | 00:16'37" |
| 4 | 04'59" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 04'56" | 00:31'36" |
| 7 | 06'22" | 00:37'58" |
| 8 | 05'22" | 00:43'20" |
| 9 | 05'17" | 00:48'37" |
| 10 | 05'11" | 00:53'48" |
| 11 | 04'51" | 00:58'39" |
| 12 | 04'49" | 01:03'28" |
| 12.0 | 03'56" | 01:03'33" |
留言 
展開計圈分析
