10.1 km | 00:57:25 | 05:40/km日期: 2020-02-21 20:16 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 06'27" / 05'13" / 05'29" / 05'55" / 05'46" / 05'40" / 05'47" / 05'51" / 05'51" / 05'24" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'43") | 1000 / 4000 |
5 | | 05'45" (+00'33") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'34") | 1000 / 7000 |
8 | | 05'51" (+00'39") | 1000 / 8000 |
9 | | 05'50" (+00'38") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 06'55" (+01'43") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
201.90 km 母子鱷魚 Y拖 累積 :
6266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'13" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'55" | 00:23'04" |
5 | 05'46" | 00:28'50" |
6 | 05'40" | 00:34'30" |
7 | 05'47" | 00:40'17" |
8 | 05'51" | 00:46'08" |
9 | 05'51" | 00:51'59" |
10 | 05'24" | 00:57'23" |
10.1 | 06'58" | 00:58'07" |