9.0 km | 00:49:06 | 05:27/km日期: 2020-02-19 20:16 - 平均心率: 162 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63%
Pace: 05'11" / 05'44" / 05'25" / 05'22" / 05'20" / 05'26" / 05'22" / 05'21" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 03'09" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 76.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'44" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'26" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 04'51" | 00:48'02" |
| 9.0 | 04'24" | 00:48'04" |
展開計圈分析
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