11.1 km | 01:06:10 | 05:56/km日期: 2020-02-19 17:39 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61%
Pace: 05'18" / 05'59" / 06'00" / 05'59" / 05'54" / 06'01" / 06'04" / 06'06" / 05'51" / 06'05" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'58" (+00'44") | 1000 / 2000 |
3 | | 05'58" (+00'44") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+00'46") | 1000 / 6000 |
7 | | 06'04" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+00'51") | 1000 / 8000 |
9 | | 05'51" (+00'37") | 1000 / 9000 |
10 | | 06'05" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'53") | 1000 / 11000 |
12 | | 06'22" (+01'08") | 134 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
207.69 km nike pegasus 35 turbo 累積 :
337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'59" | 00:11'17" |
3 | 06'00" | 00:17'17" |
4 | 05'59" | 00:23'16" |
5 | 05'54" | 00:29'10" |
6 | 06'01" | 00:35'11" |
7 | 06'04" | 00:41'15" |
8 | 06'06" | 00:47'21" |
9 | 05'51" | 00:53'12" |
10 | 06'05" | 00:59'17" |
11 | 06'08" | 01:05'25" |
11.1 | 06'26" | 01:06'17" |