22.0 km | 02:36:45 | 07:08/km日期: 2020-02-16 06:30 - 平均心率: 159 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'57" / 06'13" / 06'21" / 06'32" / 06'26" / 07'11" / 06'45" / 06'54" / 08'24" / 07'13" / 07'27" / 12'32" / 10'44" / 07'36" / 09'28" / 06'21" / 10'57" / 07'47" / 09'16" / 01'49" / 01'13" / 01'42" / 00'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
32.08 km ASICS GT-1000 累積 :
5953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'13" | 00:13'10" |
3 | 06'21" | 00:19'31" |
4 | 06'32" | 00:26'03" |
5 | 06'26" | 00:32'29" |
6 | 07'11" | 00:39'40" |
7 | 06'45" | 00:46'25" |
8 | 06'54" | 00:53'19" |
9 | 08'24" | 01:01'43" |
10 | 07'13" | 01:08'56" |
11 | 07'27" | 01:16'23" |
12 | 12'32" | 01:28'55" |
13 | 10'44" | 01:39'39" |
14 | 07'36" | 01:47'15" |
15 | 09'28" | 01:56'43" |
16 | 06'21" | 02:03'04" |
17 | 10'57" | 02:14'01" |
18 | 07'47" | 02:21'48" |
19 | 09'16" | 02:31'04" |
20 | 01'49" | 02:32'53" |
21 | 01'13" | 02:34'06" |
22 | 01'42" | 02:35'48" |
22.0 | -22'-24" | 02:36'45" |