8.0 km | 00:43:59 | 05:28/km日期: 2020-02-20 19:39 - 地點: 三民國中 - 平均心率: 157 - 卡路里: 442 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 73%
Pace: 04'25" / 05'50" / 05'20" / 05'18" / 06'12" / 05'19" / 06'24" / 05'24" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 200 / 200 |
| 2 | | 04'18" (+00'10") | 200 / 400 |
| 3 | | 04'34" (+00'26") | 200 / 600 |
| 4 | | 04'21" (+00'13") | 200 / 800 |
| 5 | | 04'42" (+00'34") | 200 / 1000 |
| 6 | | 04'42" (+00'34") | 200 / 1200 |
| 7 | | 04'39" (+00'31") | 200 / 1400 |
| 8 | | 04'53" (+00'45") | 200 / 1599 |
| 9 | | 04'42" (+00'34") | 200 / 1799 |
| 10 | | 04'48" (+00'40") | 165 / 1965 |
| 11 | | 42'10" (+38'02") | 49 / 2015 |
| 12 | | 04'14" (+00'06") | 200 / 2215 |
| 13 | | 04'08" | 200 / 2415 |
| 14 | | 04'34" (+00'26") | 200 / 2615 |
| 15 | | 04'47" (+00'39") | 200 / 2815 |
| 16 | | 04'56" (+00'48") | 200 / 3015 |
| 17 | | 04'55" (+00'47") | 200 / 3215 |
| 18 | | 04'49" (+00'41") | 200 / 3415 |
| 19 | | 04'54" (+00'46") | 200 / 3615 |
| 20 | | 05'02" (+00'54") | 200 / 3815 |
| 21 | | 04'42" (+00'34") | 160 / 3975 |
| 22 | | 34'28" (+30'20") | 65 / 4040 |
| 23 | | 04'25" (+00'17") | 200 / 4240 |
| 24 | | 04'46" (+00'38") | 200 / 4440 |
| 25 | | 04'56" (+00'48") | 200 / 4640 |
| 26 | | 04'41" (+00'33") | 200 / 4840 |
| 27 | | 04'38" (+00'30") | 200 / 5040 |
| 28 | | 05'15" (+01'07") | 200 / 5240 |
| 29 | | 05'00" (+00'52") | 200 / 5440 |
| 30 | | 05'13" (+01'05") | 200 / 5640 |
| 31 | | 05'02" (+00'54") | 200 / 5840 |
| 32 | | 04'39" (+00'31") | 139 / 5979 |
| 33 | | 28'18" (+24'10") | 74 / 6054 |
| 34 | | 04'41" (+00'33") | 200 / 6254 |
| 35 | | 04'57" (+00'49") | 200 / 6454 |
| 36 | | 04'56" (+00'48") | 200 / 6654 |
| 37 | | 04'47" (+00'39") | 200 / 6854 |
| 38 | | 04'54" (+00'46") | 200 / 7054 |
| 39 | | 04'54" (+00'46") | 200 / 7254 |
| 40 | | 04'57" (+00'49") | 200 / 7454 |
| 41 | | 05'09" (+01'01") | 200 / 7654 |
| 42 | | 05'11" (+01'03") | 174 / 7828 |
| 43 | | 05'15" (+01'07") | 200 / 8028 |
| 44 | | 04'24" (+00'16") | 11 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
352.52 km 
ASICS Tarther Japan White 累積 :
1437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'50" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 06'12" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 06'24" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 8.0 | 02'56" | 00:44'19" |
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