7.0 km | 00:45:38 | 06:29/km日期: 2020-02-21 17:59 - 平均心率: 138 - 卡路里: 337 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%
Pace: 07'21" / 06'41" / 06'40" / 07'08" / 06'29" / 06'02" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'34") | 208 / 208 |
| 2 | | 06'31" (+00'30") | 1000 / 1208 |
| 3 | | 06'37" (+00'36") | 1000 / 2208 |
| 4 | | 06'44" (+00'43") | 1000 / 3208 |
| 5 | | 06'14" (+00'13") | 1000 / 4208 |
| 6 | | 06'26" (+00'25") | 1000 / 5208 |
| 7 | | 06'01" | 1000 / 6208 |
| 8 | | 06'06" (+00'05") | 435 / 6644 |
| 9 | | 06'07" (+00'06") | 326 / 6971 |
| 10 | | 05'38" | 66 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 07'08" | 00:27'50" |
| 5 | 06'29" | 00:34'19" |
| 6 | 06'02" | 00:40'21" |
| 7 | 06'07" | 00:46'28" |
| 7.0 | 05'41" | 00:46'41" |
展開計圈分析
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