12.0 km | 00:59:20 | 04:56/km日期: 2020-02-20 17:42 - 平均心率: 178 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 04'36" / 04'34" / 04'38" / 04'43" / 04'54" / 05'11" / 05'08" / 05'07" / 05'09" / 05'02" / 05'11" / 05'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 03'49" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'43" | 00:18'31" |
| 5 | 04'54" | 00:23'25" |
| 6 | 05'11" | 00:28'36" |
| 7 | 05'08" | 00:33'44" |
| 8 | 05'07" | 00:38'51" |
| 9 | 05'09" | 00:44'00" |
| 10 | 05'02" | 00:49'02" |
| 11 | 05'11" | 00:54'13" |
| 12 | 05'07" | 00:59'20" |
| 12.0 | 02'17" | 00:59'21" |
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