15.4 km | 01:32:38 | 06:00/km日期: 2020-02-20 16:31 - 平均心率: 148 - 卡路里: 1067 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81%
Pace: 03'04" / 06'08" / 07'20" / 04'57" / 05'01" / 05'17" / 05'22" / 05'09" / 05'22" / 05'24" / 05'27" / 05'31" / 08'27" / 06'11" / 09'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+02'23") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 08'27" (+03'30") | 1000 / 13000 |
| 14 | | 06'10" (+01'13") | 1000 / 14000 |
| 15 | | 09'13" (+04'16") | 1000 / 15000 |
| 16 | | 05'58" (+01'01") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'08" | 00:09'12" |
| 3 | 07'20" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'22" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 05'24" | 00:53'04" |
| 11 | 05'27" | 00:58'31" |
| 12 | 05'31" | 01:04'02" |
| 13 | 08'27" | 01:12'29" |
| 14 | 06'11" | 01:18'40" |
| 15 | 09'13" | 01:27'53" |
| 15.4 | 05'59" | 01:30'21" |
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