10.0 km | 01:06:46 | 06:40/km日期: 2020-02-18 19:44 - 平均心率: 157 - 卡路里: 541 Cal - 平均步頻: 100 - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'35" / 06'31" / 06'26" / 06'30" / 07'02" / 06'49" / 06'42" / 06'48" / 06'33" / 06'27" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'23") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'29" (+00'03") | 1000 / 4000 |
5 | | 07'01" (+00'35") | 1000 / 5000 |
6 | | 06'49" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+00'15") | 1000 / 7000 |
8 | | 06'47" (+00'21") | 1000 / 8000 |
9 | | 06'32" (+00'06") | 1000 / 9000 |
10 | | 06'27" (+00'01") | 1000 / 10000 |
11 | | 08'46" (+02'20") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 89.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'30" | 00:26'02" |
5 | 07'02" | 00:33'04" |
6 | 06'49" | 00:39'53" |
7 | 06'42" | 00:46'35" |
8 | 06'48" | 00:53'23" |
9 | 06'33" | 00:59'56" |
10 | 06'27" | 01:06'23" |
10.0 | 09'12" | 01:06'31" |