10.6 km | 01:10:34 | 06:40/km日期: 2020-02-20 17:30 - 平均心率: 133 - 卡路里: 421 Cal - 平均步頻: 224
Pace: 06'29" / 06'08" / 05'49" / 05'58" / 06'00" / 06'06" / 05'56" / 06'31" / 08'16" / 07'06" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 08'15" (+02'26") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 10'45" (+04'56") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 05'56" | 00:42'26" |
| 8 | 06'31" | 00:48'57" |
| 9 | 08'16" | 00:57'13" |
| 10 | 07'06" | 01:04'19" |
| 10.6 | 14'16" | 01:12'39" |
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