16.6 km | 01:46:22 | 06:25/km日期: 2020-02-19 16:06 - 總爬升: 411 m - 平均心率: 155 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58%
Pace: 05'45" / 05'47" / 05'21" / 05'23" / 09'02" / 06'50" / 06'22" / 07'31" / 06'21" / 05'58" / 07'51" / 07'12" / 05'25" / 05'21" / 05'48" / 07'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 09'01" (+03'41") | 1000 / 5000 |
| 6 | | 06'51" (+01'31") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+02'10") | 1000 / 8000 |
| 9 | | 06'21" (+01'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 07'51" (+02'31") | 1000 / 11000 |
| 12 | | 07'12" (+01'52") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 07'16" (+01'56") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 295.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 09'02" | 00:31'18" |
| 6 | 06'50" | 00:38'08" |
| 7 | 06'22" | 00:44'30" |
| 8 | 07'31" | 00:52'01" |
| 9 | 06'21" | 00:58'22" |
| 10 | 05'58" | 01:04'20" |
| 11 | 07'51" | 01:12'11" |
| 12 | 07'12" | 01:19'23" |
| 13 | 05'25" | 01:24'48" |
| 14 | 05'21" | 01:30'09" |
| 15 | 05'48" | 01:35'57" |
| 16 | 07'16" | 01:43'13" |
| 16.6 | 05'34" | 01:46'22" |
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