11.8 km | 01:47:27 | 09:06/km日期: 2020-02-19 17:58 - 平均心率: 124 - 卡路里: 924 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 71%
Pace: 08'09" / 06'41" / 06'30" / 06'34" / 06'42" / 06'46" / 06'45" / 07'15" / 06'51" / 06'00" / 24'08" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'46") | 1000 / 7000 |
| 8 | | 07'15" (+01'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 24'09" (+18'10") | 1000 / 11000 |
| 12 | | 18'57" (+12'58") | 796 / 11796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'41" | 00:14'50" |
| 3 | 06'30" | 00:21'20" |
| 4 | 06'34" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 6 | 06'46" | 00:41'22" |
| 7 | 06'45" | 00:48'07" |
| 8 | 07'15" | 00:55'22" |
| 9 | 06'51" | 01:02'13" |
| 10 | 06'00" | 01:08'13" |
| 11 | 24'08" | 01:32'21" |
| 11.8 | 18'55" | 01:47'25" |
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