10.0 km | 00:45:14 | 04:31/km日期: 2020-02-20 18:19 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 04'33" / 04'32" / 04'34" / 04'30" / 04'32" / 04'30" / 04'26" / 04'35" / 04'28" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 02'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'32" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'26" | 00:31'37" |
| 8 | 04'35" | 00:36'12" |
| 9 | 04'28" | 00:40'40" |
| 10 | 04'33" | 00:45'13" |
| 10.0 | 04'43" | 00:45'15" |
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