9.1 km | 01:12:23 | 07:58/km日期: 2020-02-18 19:37 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'08" / 07'21" / 08'44" / 07'18" / 09'22" / 08'51" / 07'47" / 06'43" / 08'23" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'25") | 1000 / 1000 |
2 | | 07'20" (+00'37") | 1000 / 2000 |
3 | | 08'44" (+02'01") | 1000 / 3000 |
4 | | 07'18" (+00'35") | 1000 / 4000 |
5 | | 09'21" (+02'38") | 1000 / 5000 |
6 | | 08'50" (+02'07") | 1000 / 6000 |
7 | | 07'47" (+01'04") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 08'22" (+01'39") | 1000 / 9000 |
10 | | 10'31" (+03'48") | 72 / 9072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
106.18 km Nike Pegasus 36 Hakone 累積 :
1715.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'21" | 00:14'29" |
3 | 08'44" | 00:23'13" |
4 | 07'18" | 00:30'31" |
5 | 09'22" | 00:39'53" |
6 | 08'51" | 00:48'44" |
7 | 07'47" | 00:56'31" |
8 | 06'43" | 01:03'14" |
9 | 08'23" | 01:11'37" |
9.1 | 10'44" | 01:12'24" |