17.0 km | 01:48:09 | 06:21/km日期: 2020-02-08 15:09 - 平均心率: 136 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'42" / 06'26" / 06'11" / 06'11" / 06'17" / 06'22" / 06'14" / 06'13" / 06'19" / 06'14" / 06'19" / 06'22" / 06'14" / 06'23" / 06'22" / 06'38" / 06'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'26" (+00'16") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'11" (+00'01") | 1000 / 4000 |
5 | | 06'17" (+00'07") | 1000 / 5000 |
6 | | 06'21" (+00'11") | 1000 / 6000 |
7 | | 06'14" (+00'04") | 1000 / 7000 |
8 | | 06'12" (+00'02") | 1000 / 8000 |
9 | | 06'19" (+00'09") | 1000 / 9000 |
10 | | 06'13" (+00'03") | 1000 / 10000 |
11 | | 06'18" (+00'08") | 1000 / 11000 |
12 | | 06'21" (+00'11") | 1000 / 12000 |
13 | | 06'14" (+00'04") | 1000 / 13000 |
14 | | 06'23" (+00'13") | 1000 / 14000 |
15 | | 06'21" (+00'11") | 1000 / 15000 |
16 | | 06'37" (+00'27") | 1000 / 16000 |
17 | | 06'31" (+00'21") | 1000 / 17000 |
18 | | 06'25" (+00'15") | 31 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
63.73 km ASICS GT2000 累積 :
5241.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'11" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'17" | 00:31'47" |
6 | 06'22" | 00:38'09" |
7 | 06'14" | 00:44'23" |
8 | 06'13" | 00:50'36" |
9 | 06'19" | 00:56'55" |
10 | 06'14" | 01:03'09" |
11 | 06'19" | 01:09'28" |
12 | 06'22" | 01:15'50" |
13 | 06'14" | 01:22'04" |
14 | 06'23" | 01:28'27" |
15 | 06'22" | 01:34'49" |
16 | 06'38" | 01:41'27" |
17 | 06'32" | 01:47'59" |
17.0 | 06'24" | 01:48'11" |