12.1 km | 00:58:59 | 04:51/km日期: 2020-02-19 19:15 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61%
Pace: 04'57" / 04'56" / 04'51" / 04'58" / 04'49" / 04'45" / 04'45" / 04'52" / 04'52" / 04'44" / 04'51" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'52" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'44" | 00:48'29" |
| 11 | 04'51" | 00:53'20" |
| 12 | 04'47" | 00:58'07" |
| 12.1 | 04'42" | 00:58'44" |
展開計圈分析
留言 
