11.5 km | 00:52:53 | 04:37/km日期: 2020-02-17 19:51 - 平均心率: 169 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'48" / 04'42" / 04'36" / 04'31" / 04'37" / 04'35" / 04'40" / 04'37" / 04'38" / 04'36" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'27" | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'40" | 00:32'29" |
| 8 | 04'37" | 00:37'06" |
| 9 | 04'38" | 00:41'44" |
| 10 | 04'36" | 00:46'20" |
| 11 | 04'32" | 00:50'52" |
| 11.5 | 04'28" | 00:52'55" |
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