21.0 km | 02:19:12 | 06:37/km日期: 2020-02-19 04:40 - 總爬升: 339 m - 平均心率: 133 - 卡路里: 1608 Cal - 總步數: 22498 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 87%
Pace: 06'17" / 05'49" / 05'29" / 05'56" / 06'07" / 06'33" / 07'32" / 06'02" / 06'30" / 06'05" / 05'37" / 05'55" / 09'58" / 06'01" / 08'38" / 06'52" / 08'49" / 05'43" / 05'49" / 06'14" / 05'12" / 68'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 10002 / 10002 | 175 / 90 |
| 2 | | 07'06" (+00'46") | 10000 / 20002 | 149 / 94 |
| 3 | | 04'39" | 1027 / 21030 | 164 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 337.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 06'33" | 00:36'11" |
| 7 | 07'32" | 00:43'43" |
| 8 | 06'02" | 00:49'45" |
| 9 | 06'30" | 00:56'15" |
| 10 | 06'05" | 01:02'20" |
| 11 | 05'37" | 01:07'57" |
| 12 | 05'55" | 01:13'52" |
| 13 | 09'58" | 01:23'50" |
| 14 | 06'01" | 01:29'51" |
| 15 | 08'38" | 01:38'29" |
| 16 | 06'52" | 01:45'21" |
| 17 | 08'49" | 01:54'10" |
| 18 | 05'43" | 01:59'53" |
| 19 | 05'49" | 02:05'42" |
| 20 | 06'14" | 02:11'56" |
| 21 | 05'12" | 02:17'08" |
| 21.0 | 68'25" | 02:19'12" |
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