16.0 km | 01:26:00 | 05:22/km日期: 2020-02-16 16:30 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69%
Pace: 05'14" / 05'19" / 05'22" / 05'22" / 05'24" / 05'20" / 05'28" / 05'16" / 05'25" / 05'30" / 05'25" / 05'30" / 05'30" / 05'32" / 05'17" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'18" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
MIZUNO WAVE DUEL GTZ 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'16" | 00:42'45" |
| 9 | 05'25" | 00:48'10" |
| 10 | 05'30" | 00:53'40" |
| 11 | 05'25" | 00:59'05" |
| 12 | 05'30" | 01:04'35" |
| 13 | 05'30" | 01:10'05" |
| 14 | 05'32" | 01:15'37" |
| 15 | 05'17" | 01:20'54" |
| 16 | 04'52" | 01:25'46" |
| 16.0 | 04'14" | 01:25'48" |
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