8.5 km | 00:45:01 | 05:16/km日期: 2020-02-19 06:16 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 184 - PM2.5: 良好(23)
Pace: 05'54" / 05'23" / 06'14" / 04'55" / 05'07" / 05'09" / 04'42" / 04'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'17") | 1000 / 2000 |
| 3 | | 22'29" (+18'23") | 97 / 2097 |
| 4 | | 04'07" (+00'01") | 800 / 2897 |
| 5 | | 06'27" (+02'21") | 464 / 3361 |
| 6 | | 04'06" | 800 / 4161 |
| 7 | | 06'10" (+02'04") | 485 / 4647 |
| 8 | | 04'10" (+00'04") | 800 / 5447 |
| 9 | | 06'09" (+02'03") | 486 / 5934 |
| 10 | | 04'07" (+00'01") | 800 / 6734 |
| 11 | | 06'00" (+01'54") | 499 / 7233 |
| 12 | | 04'07" (+00'01") | 800 / 8033 |
| 13 | | 06'09" (+02'03") | 487 / 8521 |
| 14 | | 01'44" | 6 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 06'14" | 00:17'31" |
| 4 | 04'55" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 04'42" | 00:37'24" |
| 8 | 04'31" | 00:41'55" |
| 8.5 | 05'56" | 00:45'03" |
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