10.5 km | 01:00:18 | 05:44/km日期: 2020-02-14 04:17 - 平均心率: 158 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 55%
Pace: 05'49" / 05'42" / 05'54" / 05'47" / 05'46" / 05'43" / 05'46" / 05'54" / 06'03" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'59" | 501 / 10501 |
跟著人肉定速系統跑10km，最後1km好痛苦...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
58.33 km 
New Balance 890 V7 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 06'03" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 10.5 | 05'00" | 01:00'19" |
展開計圈分析
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