7.0 km | 00:30:53 | 04:23/km日期: 2020-01-31 18:12 - 卡路里: 531 Cal - 平均步頻: 164
Pace: 04'31" / 07'40" / 01'21" / 04'24" / 04'28" / 04'16" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1609 / 1609 |
| 2 | | 04'23" (+00'05") | 1609 / 3218 |
| 3 | | 04'28" (+00'10") | 1609 / 4828 |
| 4 | | 04'18" | 1609 / 6437 |
| 5 | | 04'20" (+00'02") | 588 / 7026 |
1月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'40" | 00:12'11" |
| 3 | 01'21" | 00:13'32" |
| 4 | 04'24" | 00:17'56" |
| 5 | 04'28" | 00:22'24" |
| 6 | 04'16" | 00:26'40" |
| 7 | 04'15" | 00:30'55" |
| 7.0 | 04'27" | 00:31'02" |
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