9.1 km | 00:45:10 | 04:59/km日期: 2020-02-16 10:16 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 04'49" / 04'43" / 05'37" / 05'13" / 07'20" / 09'33" / 06'05" / 07'34" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 05'37" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 07'20" | 00:27'42" |
| 6 | 09'33" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 07'34" | 00:50'54" |
| 9 | 04'54" | 00:55'48" |
| 9.1 | 04'57" | 00:56'05" |
展開計圈分析
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