12.1 km | 01:06:33 | 05:29/km日期: 2020-02-16 13:31 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'55" / 05'45" / 05'40" / 05'33" / 05'36" / 05'25" / 05'57" / 05'23" / 05'20" / 05'19" / 05'08" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 281.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'57" | 00:39'51" |
| 8 | 05'23" | 00:45'14" |
| 9 | 05'20" | 00:50'34" |
| 10 | 05'19" | 00:55'53" |
| 11 | 05'08" | 01:01'01" |
| 12 | 04'59" | 01:06'00" |
| 12.1 | 05'10" | 01:06'33" |
展開計圈分析
留言 
