11.0 km | 01:04:39 | 05:52/km日期: 2020-02-16 06:45 - 平均心率: 163 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'48" / 05'36" / 05'24" / 05'38" / 05'34" / 06'06" / 05'39" / 06'43" / 05'37" / 06'02" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+01'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 94.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 06'06" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 06'43" | 00:46'28" |
| 9 | 05'37" | 00:52'05" |
| 10 | 06'02" | 00:58'07" |
| 11 | 06'27" | 01:04'34" |
| 11.0 | 05'24" | 01:04'39" |
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