11.0 km | 01:04:40 | 05:52/km日期: 2020-02-17 19:52 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'10" / 05'47" / 05'44" / 05'50" / 05'58" / 06'32" / 06'07" / 05'57" / 06'01" / 05'23" / 04'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'32" (+01'37") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+01'02") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'32" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 05'23" | 00:59'29" |
| 11 | 04'55" | 01:04'24" |
| 11.0 | 05'56" | 01:04'31" |
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