12.3 km | 01:17:08 | 06:16/km日期: 2020-02-17 17:25 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 162
Pace: 06'32" / 06'28" / 06'19" / 06'16" / 06'22" / 06'26" / 06'17" / 06'14" / 06'14" / 05'54" / 06'00" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'22" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 06'14" | 00:50'54" |
| 9 | 06'14" | 00:57'08" |
| 10 | 05'54" | 01:03'02" |
| 11 | 06'00" | 01:09'02" |
| 12 | 06'13" | 01:15'15" |
| 12.3 | 06'09" | 01:17'09" |
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