16.2 km | 01:59:26 | 07:21/km日期: 2013-02-05 07:20 - 平均心率: 133 - 卡路里: 1168 Cal - 溫度: 20°C - 濕度: 94%
Pace: 09'15" / 07'23" / 06'35" / 06'53" / 06'13" / 06'06" / 06'24" / 09'38" / 06'42" / 06'10" / 05'58" / 06'23" / 06'31" / 07'30" / 09'00" / 10'14" / 11'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 501.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'23" | 00:16'38" |
3 | 06'35" | 00:23'13" |
4 | 06'53" | 00:30'06" |
5 | 06'13" | 00:36'19" |
6 | 06'06" | 00:42'25" |
7 | 06'24" | 00:48'49" |
8 | 09'38" | 00:58'27" |
9 | 06'42" | 01:05'09" |
10 | 06'10" | 01:11'19" |
11 | 05'58" | 01:17'17" |
12 | 06'23" | 01:23'40" |
13 | 06'31" | 01:30'11" |
14 | 07'30" | 01:37'41" |
15 | 09'00" | 01:46'41" |
16 | 10'14" | 01:56'55" |
16.2 | 11'02" | 01:59'26" |