25.0 km | 02:11:30 | 05:15/km日期: 2020-02-17 14:17 - 總爬升: 440 m - 平均心率: 174 - 卡路里: 1717 Cal - 平均步頻: 182 - PM2.5: 良好(17)
Pace: 05'14" / 04'52" / 05'07" / 06'00" / 05'34" / 05'02" / 06'08" / 04'53" / 05'33" / 05'40" / 04'35" / 04'56" / 05'41" / 05'51" / 06'10" / 05'11" / 04'49" / 05'51" / 04'39" / 05'31" / 05'03" / 04'40" / 05'26" / 05'27" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+01'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+01'17") | 1000 / 14000 |
| 15 | | 06'09" (+01'35") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+01'17") | 1000 / 18000 |
| 19 | | 04'38" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'57") | 1000 / 20000 |
| 21 | | 05'02" (+00'28") | 1000 / 21000 |
| 22 | | 04'40" (+00'06") | 1000 / 22000 |
| 23 | | 05'25" (+00'51") | 1000 / 23000 |
| 24 | | 05'27" (+00'53") | 1000 / 24000 |
| 25 | | 04'55" (+00'21") | 1000 / 25000 |
| 26 | | 03'13" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 310.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 06'00" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 06'08" | 00:37'57" |
| 8 | 04'53" | 00:42'50" |
| 9 | 05'33" | 00:48'23" |
| 10 | 05'40" | 00:54'03" |
| 11 | 04'35" | 00:58'38" |
| 12 | 04'56" | 01:03'34" |
| 13 | 05'41" | 01:09'15" |
| 14 | 05'51" | 01:15'06" |
| 15 | 06'10" | 01:21'16" |
| 16 | 05'11" | 01:26'27" |
| 17 | 04'49" | 01:31'16" |
| 18 | 05'51" | 01:37'07" |
| 19 | 04'39" | 01:41'46" |
| 20 | 05'31" | 01:47'17" |
| 21 | 05'03" | 01:52'20" |
| 22 | 04'40" | 01:57'00" |
| 23 | 05'26" | 02:02'26" |
| 24 | 05'27" | 02:07'53" |
| 25 | 04'55" | 02:12'48" |
| 25.0 | 04'34" | 02:12'50" |
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