16.5 km | 01:52:05 | 06:47/km日期: 2020-02-16 07:27 - 平均心率: 144 - 卡路里: 1005 Cal - 平均步頻: 174
Pace: 07'06" / 06'40" / 06'29" / 06'31" / 07'27" / 06'55" / 06'42" / 06'21" / 06'26" / 06'40" / 06'29" / 06'35" / 09'23" / 07'42" / 06'02" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 07'26" (+01'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 09'23" (+03'26") | 1000 / 13000 |
| 14 | | 07'41" (+01'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 05'44" | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
161.78 km 
On Cloud 鬥牛士紅 累積 :
353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 07'27" | 00:34'13" |
| 6 | 06'55" | 00:41'08" |
| 7 | 06'42" | 00:47'50" |
| 8 | 06'21" | 00:54'11" |
| 9 | 06'26" | 01:00'37" |
| 10 | 06'40" | 01:07'17" |
| 11 | 06'29" | 01:13'46" |
| 12 | 06'35" | 01:20'21" |
| 13 | 09'23" | 01:29'44" |
| 14 | 07'42" | 01:37'26" |
| 15 | 06'02" | 01:43'28" |
| 16 | 05'58" | 01:49'26" |
| 16.5 | 05'44" | 01:52'19" |
展開計圈分析
留言 
