12.3 km | 01:15:45 | 06:08/km日期: 2020-02-16 17:09 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 164
Pace: 06'32" / 06'27" / 06'19" / 06'02" / 06'11" / 06'12" / 05'57" / 05'59" / 06'09" / 06'07" / 05'59" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'54" | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 05'57" | 00:43'40" |
| 8 | 05'59" | 00:49'39" |
| 9 | 06'09" | 00:55'48" |
| 10 | 06'07" | 01:01'55" |
| 11 | 05'59" | 01:07'54" |
| 12 | 05'54" | 01:13'48" |
| 12.3 | 05'53" | 01:15'45" |
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